Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts

Thursday, February 5, 2015

Color: Lentil Stew

I couldn't listen to the radio this morning.

My car is usually tuned to NPR during my commute, in both directions.  Though I read the NY Times headlines (and sometimes the articles) from the electronic version delivered to my inbox, filling in the embarrassing gaps with The Skimm, and grazing more leisurely on the relevant items in the Chronicle of Higher Education and Inside Higher Ed, NPR is mostly how I get outside my bubble.

But there are some mornings when the additional stimulus is too much.  I don't want to know what's going on.  Today, as I drove through the sparse snow falling on a world drained of color, I listened to the silence, or more accurately, to the sounds of being in my car on the way to work: the heater fan, the constant hum of my tires on the road.  I wallowed in February-ness, thought about pulling over to stand in the snow, wondered what would happen if I didn't show up on time, wondered if they'd wonder where I'd gone.

As I made my way across the top of one ridge, I was reminded of Frost:
The woods are lovely, dark and deep
But I have promises to keep
 ...
I wonder how he felt about February.
*****

I was thinking the other day about how I seem to have surrounded myself with artists, with people who are careful observers of color and form and light and texture.  Our circle of friends includes a textile artist/weaver (who can also make art out of pretty much anything), several painters, graphic designers, a potter, photographers.  People who actually make art for a living.  I wonder if this is unusual, or if everyone has as many artists in their lives as I do.  And I wonder, sometimes, how this happened.

Am I drawn to them because I need their lens on the world? Because I need the color on the landscapes that I flatten into monochrome?

Is art like closing our eyes, and seeing the color that we can't see with them open?




Colour fades away
Tell who are you for anyway?
[...]
Colour
Fades to grey
I dream so exciting
But, I, I feel so bold ...

Red Lentil Stew
Adapted from the Kinfolk Table, this stew offers a good contrast to the monochromatic-ness of February in New Jersey.


1 c. red lentils, picked over
2 t. coconut oil
1 lg. onion, finely chopped
1 t. salt
5 garlic cloves, minced
1 T. minced fresh ginger
1 T. ground cumin
15-ounce (425-gram) can diced fire roasted tomatoes
2 slices of lemon
3 c. vegetable stock
chopped fresh cilantro for garnish

Rinse the lentils well under cold running water until the water runs clear.

Melt the oil in a medium saucepan over medium-high heat.  Add the onion and salt and saute until the onion is translucent, about 5 minutes. Add the garlic, ginger, cumin and cayenne and saute just until fragrant, about a minute. Stir in the tomatoes, lemon slices, the stock and the lentils.

Bring the stew to a boil, then reduce the heat to medium-low, cover and simmer for 20 minutes or until the lentils are just tender.

Serve the stew over brown rice and sprinkle it with the chopped cilantro.
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Friday, October 10, 2014

What Do You Do?

What do you do when you're having a bad day she texted.  I took a nap but I don't feel much better.

I thought about it, knowing that she needed an answer, needed to know that I was out there.  I wanted to offer her something useful.  I wasn't sure if I had anything useful.  It wasn't so long ago that I would have asked that question, if I'd even been brave enough to ask that question.  Which I wasn't.

I take a walk, I suggested.  I take a deep breath.  I eat something I like.  Do something for someone else that makes them happy, which makes *me* happy.  Take pictures of things I find beautiful.  Write to a friend.  Write down what I feel, and either publish it on the internet or crumple it up and throw it away.  I listen to music that makes me feel better.  I listen to music that makes me feel worse, and then better.

I paused.  And then: What do *you* do?

Text you, she responded.  Maybe I'll try writing.

Later, I added: Maybe drink a cup of hot tea.  Something about inhaling the warm steam makes me feel better, too.

I'd always thought that I wasn't very good at mindfulness, but in that moment, looking at that list, I realized that I've gotten very good at it after all.

***

She'd asked me, the other day, what I like to do, too.  "Yoga, dance, baking, cooking, writing ..." It sounded like a very housewife-like answer.

"What do you write?"

"Well, I used to write poetry ... I'm not very good at fiction.  Now I write ... life essays, I guess."  I didn't want to tell her I blog.  It's too easy to find me.  If she wanted to, she would.

"Life essays."  A curious half-smile.

"It's sort of like ... it's like what you like about science research.  You like to look at small things under a microscope, and figure out how life works.  I take small things, make them larger with language, and try to figure out how they work."

I'd never thought about it that way before, but as soon as I said it, I knew it was true.

***

Later, I pulled up at the farm to pick up my share.  When I got out, I took a deep breath, and felt my whole body relax into the dusk.  I took out my phone, almost sent her a picture.  And this, I would say.  I do this

But even if I wanted her to feel the weight drop away, as I just had, it wouldn't have been useful advice. This wasn't something she could do.  I couldn't send her the crisp air, or the sweet smell of hay, or the chill dusk that crept over the fields.

Instead, I'm sending it to you.  Through my mindful magnifying glass.

What do you do when you're having a bad day?
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